Using Hypnosis To Stop Smoking

There’s no doubt that smoking is bad for your health, but is it reason enough to give up smoking? The answer, according to a consensus by health officials everywhere is a resounding “yes.” But it’s not easy is it? If you have tried everything else, can using hypnosis to stop smoking actually work?

Never smoking is one of the best things you can do for yourself, but stopping smoking (even after years of dependency) is next on the list. But how can you quit smoking cigarettes after years of smoking? And is stopping smoking even worth the effort?

First, you have to understand that the effects of smoking start from the first time you draw in the nicotine. The next important factor is that the damaging effects of cigarette smoking continue the rest of your life. You can’t turn back the hands of time so that you never pick up a cigarette, but if you quit now, you can lessen the effects beginning at this moment.

Maybe you think smoking cessation is simply too difficult and that you can’t accomplish it on your own. You’re probably right. Most people find the use of quit smoking products or stop smoking programs to be necessary. While it is possible to simply “stop,” there’s no doubt that smoking is a strong addiction and there’s nothing wrong with seeking some help.

Recognizing the damaging health effects of smoking is probably one of the most compelling reasons to stop smoking. Some people cite the potentially harmful effects of second-hand smoke on family and friends as the reason to stop smoking. Both of these are certainly good reasons, but it has to be accompanied by a true desire to quit. Otherwise, even the most tried stop smoking aids are unlikely to work.

 

How hypnosis can help you stop smoking

So how do you find out how to stop smoking? Stop smoking hypnotherapy is an option that has worked successfully for many people. As is the case with most programs geared to help you stop smoking, you have to believe both in the need to quit and in the program. Skepticism of the likely results can damage the potential benefits of programs using hypnosis to stop smoking.

Using hypnosis to stop smoking works largely on the power of suggestion. You can’t expect to walk into the hypnotist’s office a smoker and walk out never again to desire a cigarette. Quit smoking hypnosis will usually start with an evaluation. That is, the therapist will typically ask questions to evaluate the smoking habit, reasons that it began, and reasons the smoker wants to quit.

If, for example, you’re looking for help to quit but have no support to stop smoking , it’ll be much more difficult to leave the cigarettes alone. If you’ve always smoked with family or friends after dinner, on lunch break or over coffee in the morning, you have to learn that you can be with that group without smoking.

Watch the video and discover your 10 step plan to quit smoking for good.

 

How hypnosis works to help you quit

This is one of the biggest reasons that using hypnosis to stop smoking works better than some other stop smoking aids. Your focus is shifted from the need to smoke. Any association you have between social situations and smoking can be broken.

It is also possible for a hypnotist to convince you that cigarettes taste disgusting so that as soon as you light one you will want to stop.

A major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy? Find the details of that here.

 

Beware of any free stop smoking programs, even hypnosis. There’s usually some hidden fees. Those that “guarantee” results will likely require that you keep returning for follow-up visits which become chargeable. Sometimes these guarantees are worthless and they will never refund your money.

Keep in mind that there is no magic stop smoking therapy. Even using hypnosis to stop smoking doesn’t work for everyone. Every single stop smoking product out there works in conjunction with your own desire to quit. Have you tried all the other ways to stop smoking and failed? If yes, but you have a strong desire to stop, then hypnosis is definitely something you should consider.